Lessons from the Real Paleo Diet

And the answer is, ‘yes.’ I think there’s three main lessons we can learn: First, there’s no one correct diet, but diversity is the key. So, depending on where you live, you can eat very different things, but you need diversity. We lack the ability to synthesize many nutrients that we require for life, nutrients and vitamins, and we are required to get them from our foods. Eating a diet that’s rich in species, has high species diversity is very important. Now unfortunately in Ameri...